I really enjoyed reading this. I used to follow a very strictly timed routine, and now that illness and some pretty big life changes have messed with my routine, it’s just been hard to stick to anything. I’ll try the anchoring technique e.g. scheduling my daily walk just before sitting down to dinner.
I really enjoyed reading this. I used to follow a very strictly timed routine, and now that illness and some pretty big life changes have messed with my routine, it’s just been hard to stick to anything. I’ll try the anchoring technique e.g. scheduling my daily walk just before sitting down to dinner.
❤️❤️