Have you ever been stuck in a “meh” energy space? You’re not quite depressed. You don’t have feelings of deep despair or hopelessness. You’re also not “melancholic.” You don’t have a general feeling of sadness that’s persistent enough to be a drag but not deep enough to be "depression.”
This is me! Took a break from work and I feel so meh…. Yesterday was worse, but today I feel way better. I started my day with drinking a cup of warm water, stretching and exercise for an hour.I feel whole going to tick off some my to do list soon.
I am trying to discover activities I will enjoy, I just have to get my ass of this couch.
Love this!! Alsooooo therapist recommended Vitamin D with K2 and thaaaat has really helped me knock off my general feeling of meh
The vitamin D thing is very real. So many of us are deficient and don't even know it x
Seeing this post notification today made me excited. “I was like Yas is back”.
This resonates with my current state and I’m glad to know that I’m not alone.
I will definitely pay more attention to the activities that make me more fulfilled.
Great read!
This is me! Took a break from work and I feel so meh…. Yesterday was worse, but today I feel way better. I started my day with drinking a cup of warm water, stretching and exercise for an hour.I feel whole going to tick off some my to do list soon.
I am trying to discover activities I will enjoy, I just have to get my ass of this couch.
Good read!!! Toodles ❤️
ayyy - keep it pushing ❤️